After a disappointing 1lb loss last week I am very happy to see 4.5lbs lifted from the scale. I've now lost just over 3 stone, and according to FitDay I am less than 100lbs to my highest healthy weight. My BMI is 40.02, so almost out of the 'Morbidly Obese' catagory!
I've upped my workout this week to include another class, and of course I did my first run yesterday. Only managed 5 minutes, but I'm happy to take baby steps in this particular activity. Would love to be able to do a 5K before Christmas!
Going to try my first RPM (Spin) class next week, and will be back in the pool now that the last of the kids are back at school. This is my first serious and successful effort at losing weight, and I'll be damned if I'm going to go into anything half-heartedly!
~*Boo*~
255.5lbs
Weight Loss Weeks;
1. -8lbs
2. -5lbs
3. 1.5lbs
4. 2.5lbs
5. -5lbs
6. -5lbs
7. -2lbs
8. -3.5lbs
9. -4.5lbs
10. -1lb
11. -4.5lbs
No comments:
Post a Comment