Mmm, was it's been a mixed bag this week.
I had my review, and it went well. I've lost 11.5 inches all over and my standing heart-rate has dropped by 20 bpm. I got a new work out (which is very tough), and my trainer was really impressed by my progress. I've been pushing hard and getting good results, so I thought he would be.
The downer on the week is that my period still hasn't completely finished. Even after 3 weeks! It caused me to gain a couple of lbs in water-weight, and I had vicious cramps yesterday. I still powered through my work out, but it wasn't at all fun. The end result was a 2lb loss on the scale. I'd been looking at a 4lb loss, but attack of the water-weight saw that off. Seems like I'm down one of those lbs today, so everything is still going as it should. I just want my extended visit from Aunt Flo to stop, NOW!
All that weight-loss may have thrown your hormones out of whack! I hope your body readjusts itself soon...and congrats on the loss!
ReplyDelete