Wednesday, 28 July 2010

One small step for me.

Righto, so it's midweek and according to the scales today I am 3lbs down from Saturday. I'm sure it's just a pleasant looking fluctuation so I'm not making it official just yet, but I am rather pleased anyway! I am wondering how seeing as I stuffed myself Saturday? Could it be that the extra protein I had on that day helped in some way? The mind certainly boggles.
Also managed 30 minutes on the Ellipital/Cross trainer, and that's an achievement I will celebrate! I only managed 5-10 minutes 5 weeks ago. It's immense how quickly you increase your work-outs while barely realising. Maybe in another 5 weeks I can do a full hour? I'll treat that as a goal I think.

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